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I thought the complaints were - as often happens - exaggerated. "I'll be smart" - I thought, a little podeśpię on the plane, then take it to the evening at home, and after the first night I closed up and ready to live in Central European Summer Time. Sorry, no bonus.
Night One: 22:00-1:00 sleep at night. I wake up refreshed, with a deep conviction that it is 6:30 in the morning. Time tipping from side to side, the second round sleeping 2:00-4:00, two and a half hours tipping from side to side. One and a half hours of sleep. I wake up again at 7:00, there is no point in trying to sleep, I get up and I go to work as a zombie. If you do not put stress pale white T-shirt "California Republic" and I stick a wry smile on his face.
Travelling east Causes more problems than traveling west because the body clock has to be advanced,: which is harder than delaying it, and the Necessary exposure to light is to realign the body clock does not tie in with the day / night cycle at the destination.
You might also like ... 8 surprises before you go to Israel shipping label template instead of the summary: U.S. tourist and cultural observations practical tip for taking sandwiches on the road plane. Straight from the Baltic. Travel to the U.S.: a handful of practical advice Staten Island Ferry, which is a favorite free attraction of New York Practice with Igor: Fitness Platinium Krakow, Mogilska
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